Prepare Yourself At Home: Shake That Will Make You Lose Weight
When you begin to consume a smoothie of foods on a daily basis, you will feel how weight loss occurs easily alongside a high energy level.
Many of us face a daily problem of being overweight. This condition of imbalance usually leads to other health problems like fatigue, diabetes, liver disease, high blood pressure and hormonal problems. In most cases these symptoms feed each other and create a weakness and greater difficulty in dealing with excess weight. There are various reasons for the massive increase in obesity in modern life and are usually based on insufficient nourishment of the body resulting from poor nutrition based on industrialized food and emotional and unconscious eating that is fed by the stresses of modern life and often results in the compression of excess food to our bodies. What is the natural way to achieve a balanced body weight?
We have four basic principles that can help us create a healthy weight loss platform:
Drinking water
The water allows the body significant healing processes. Studies indicate that water encourages metabolic activity because the body works to adjust the temperature of the water to body temperature. Many times we even turn to food as a result of thirst and a glass of water can solve a feeling of hunger. We recommend 2 cups of water about 20 minutes before each meal which will actually be the first course (not including calories) for our meal.
A combination of full and natural food
Incorporate as part of your daily diet the following foods:
Vegetables and fruits - a wide variety of fruits and vegetables in all colors
Whole grains - quinoa, whole rice, oatmeal, buckwheat, millet
Pulses - different kinds of lentils, beans
Seeds and nuts - Chia seeds, flax, sunflower, walnuts, pecans
Good cold pressed oils - a little olive oil, coconut oil and so on.
Avoid processed foods
Sweetened Beverages - Selection of sparkling and sweetened juices
Processed cereals - white bread, pizza, white pasta, white rice, white wheat crackers
White sugar and artificial sweets
Snacks, prepared spreads and ready and fast food
Industrialized meat
A combination of "super food" - food rich in nutritional values
Supernatural foods give the body plenty of vitamins, minerals and enzymes, allowing various healing processes, as well as strengthening the liver and encouraging the burning of fat cells. They are a deep and significant source of cell feedings and important biochemical activities. Super foods perform wonderful in our body for weight loss. On the one hand, they nourish the body with strong antioxidants, fatty acids, essential amino acids and build cells, and on the other hand they help clean the blood, strengthen metabolism, accelerate metabolism and strengthen the liver.
Weight loss smoothies and there connection to our diet
A wonderful way to mix super food into our diet is through a daily shake. When you start to consume a smoothie of foods on a daily basis you will feel how weight loss occurs easily alongside the grant of high energy.
The food writer integrated into Shik:
Matcha Green Tea - Originates in Japan, known for its advantages in helping to lose weight by burning fat cells and increasing metabolism. The tea contains a substance called Catechins Catechins that has been studied and proven to reduce body mass, waist circumference and waist hip ratio.
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Aronia berry - originating in Eastern Europe, these are dry strawberry. The have nutritional benefits and contains high antioxidants and phytochemicals. Science have shown that regular intake of Aronia berry helps weight loss and reduces the risk of cancer, bacterial infections and neurological diseases.
Maqui Berry - Originated in Chile, it is a bright purple powder that is ground from berries that look like small blueberries. The Maqui Berry are rich in the strongest antioxidants that exist. They fight free radicals and damaged cells in the body, allow the body to cleanse toxins, strengthen the digestive system and return to balance.
Acai Berry - Originated in Brazil, purple-brown powder that is ground from berries that look like grapes. grown on palm trees. Acai is a powerful food rich in energy and contains many antioxidants. In this fruit we find all the food groups (carbohydrates, protein and fats) along with many vitamins and minerals. This great combination allows the body to become stronger and thus better process food and burn fat.
Chia seeds - Chia seeds come from the sage plant, Chia seeds are considered as powerful food from the time of the Aztecs. today, research has shown that chia has a generous amount of dietary fiber that helps in weight loss and balancing appetite and cravings. Chia seeds also contain good omega-3 and omega-6 fats, which enable blood healing processes.
The recipe for weight loss shake >
A glass of green tea from Matcha Green Tea
A red apple
5 basil leaves
A cup of Alfalfa sprouts
One-third cup of Aronia berry (it is recommended to use whole berries)
A teaspoon of Berry maki powder
A teaspoon of Asai powder
2 tablespoons chia seeds
A glass of ice
Mix all the ingredients in a blender, drink and enjoy!
read more about "The 10 Drinks That will help you lose weight >>>
