Some people only hear the word "diet" and already think about a variety of punishments and tortures, but losing weight can be delicious and enjoyable, if you know what to eat - or in this case, drink. Meet the 10 delicious drinks to help you lose weight.
Watermelon Smoothie > As long as you do not add ice cream, sorbet or sugar, a watermelon smoothie can be a healthy treat for you. Its low caloric base, its high percentage of water and many vitamins make watermelon smoothies a treatable indulgence during the diet, without feeling guilty. In addition, research shows that the amino acid arginine in the watermelon helps to burn fat in the body and stimulate metabolism.
Choco drink > Of course, a drink of a chocolate drink contains high caloric value and very low nutritional value, but there is no reason for you to lose tasty taste. Melt 2-3 dark chocolate cubes with a high percentage of cocoa solids in a cup that contains half a cup of boiling water and a half cup of warm, lean milk and enjoy sweet, anti-oxidants, and blood and body stimulation to help you burn more calories during exercise.
Lemon and Honey Infusion > Honey is a natural sweetener and healthier than white sugar, in fact it encourages the production of essential fatty acids in the body and helps the process of burning fat in the body. Lemon is a natural detoxifier that helps the body fight diseases and better utilize the fluids in the body. While this is not a drink that will cause you to shed pounds immediately, drinking lemon and honey tea before bedtime will help the body work better and support the diet process you are doing.
Cold mint tea > If you stick out what to drink at the end of a good meal, try refreshing with frozen tea and mint. The plant helps the body process the fatty acids quickly, and the caffeine in the tea stimulates the body and gives the metabolism a "boost".
Pineapple Shake > Pineapple juice contains enzymes that help the effectiveness of fat burning in the body. It also contains vitamin C, vitamin A, calcium and iron. It is recommended to prepare a smoothie with a cup of unsweetened pineapple juice, half a cup of fresh pineapple (and also frozen) and a handful of flax seeds, which help lower bad cholesterol and stabilize sugar levels.
Black coffee > Black coffee is a great drink for anyone trying to lose weight. Coffee also helps to reduce appetite, and also stimulates metabolism. Also, drinking a cup of black coffee before aerobic exercise will increase the effectiveness of training and fat burning. Be sure not to add sugar, sucrose or milk to coffee, but to drink it in its natural form - bitter, strong and tasty!
Vegetable Smoothies > We all know that healthy vegetables for us and we must eat at least one salad a day, but why not drink them? Celery smoothies and lettuce, carrot juice and pumpkin, or any combination of other vegetables you like will help you suppress your appetite and give your body the vitamins and minerals it needs.
Green tea without sugar > Green tea contains the antioxidant EGCG, which helps to metabolize and lose weight. It also helps the body get rid of unwanted toxins and reduce body fat percentage. Whether you are not a coffee enthusiast in the morning or just fancy a cup of hot tea (or even cold) tea is definitely recommended.
Ginger > Ginger contains a variety of health benefits. Moreover, like caffeine, it stimulates metabolism. A study in Japan found that rats fed on ginger lost weight, even when eating a high-fat diet. Another study in Kuwait also found a direct link between ginger and weight loss.
Water > Water is the fluid of life, and simply impossible without them. As you know, there are zero calories in them, and they are essential to your diet. If you are trying to lose weight and do not succeed, you may not drink enough water. You can add a slice of lemon, orange or even a slice of cucumber, so this refreshing touch will encourage you to drink more.
Red tea > These tea contains 5 herbal ingredients that work in harmony to “speak instructions” from your brain to your fat cells to burn unwanted fat — and shrink your fat cells without any feelings of hunger. click here to read more.