Many of us struggle with excess weight that just does not go down despite all the efforts and diets we do, and as more details about the human body and how it works are revealed, reasons for weight gain that are not always related to food we consume or avoid. Surprisingly, the following 10 reasons may be an obstacle in your way to weight loss, and it is important to pay attention to them. In this way you can know specifically what exactly prevents you from losing weight as you wish, and try to find a solution to the problem.
1. Your thyroid gland is lazy The thyroid gland, located above our Adam's apple, is responsible for the regulation of many actions that take place in the body, including metabolic rate. For various reasons, such as iodine deficiency, this vital gland begins to work more slowly, reducing its activity and, consequently, metabolic rate. In this case many people experience a slowdown in weight loss and even a complete stop despite repeated attempts to shed a few pounds. Besides this symptom, there are other side effects associated with reduced thyroid activity and you can click here to learn about them. If you find that you experience various symptoms associated with decreased thyroid activity, you should consult your doctor to see what you can do about it and how to help you lose weight.
2. You eat in a "too healthy way" One of the most important factors in weight loss is not only the eating of healthy foods, but their controlled eating of other foods. Although calorie reduction allows us to lose weight, there are many healthy and "nutritious" foods like avocado, quinoa, nuts, oatmeal and other essential ingredients, but excessive eating causes weight gain. The nutritional and caloric value of such foods is especially high, so it is recommended to eat them moderately and not at every meal of the day, so that you will feel seventy without gaining weight. For you to do this, you should follow the following rules of thumb: Grated cheese and assorted nuts should be the size of a ping pong ball, pasta or rice should be the size of your fist and lean meat should not be larger than a deck of cards.
3. You are dried Water is an essential fluid that makes up 70% of our body, and drinking it a little every day can disrupt a variety of processes, such as weight loss. Apart from the fact that they convey our thirst, water also causes a sense of satiety, helps maintain body temperature and surprisingly prevents the accumulation of fluids. So when you do not drink enough, your body stores fluids, you feel more hungry and consequently fail on the way to weight loss.
4. You are taking antidepressants According to Elisa Ramsey, a certified dietitian and spokeswoman for the American Academy of Nutrition and Diet, 25% of people taking antidepressants experience cravings for carbohydrates and increased appetite. As a result, those patients eat more than their bodies need, and when added to the fact that certain antidepressants disrupt the metabolism, they gain weight. In order to solve this problem, consult your doctor about replacing your antidepressants with those that will not cause you to crave carbohydrates or consult a nutritionist about building a menu that will help you cope with the increased craving for food that accompanies this problem.
5. You do not use the supermarket's self-register Today there are many food chains that have established self-sufficient funds that allow you to be your own cashiers and transfer the products that you purchase without assistance. It turns out that this practice can help you lose weight, or at least not add a few pounds, in a particularly surprising way; When you buy products at the regular checkout, you are more likely to buy things that were not on your list like snacks and sweets at the side. On the other hand, if you buy products at the self-register, the chances of you purchasing harmful and fattening foods are significantly reduced by the IHL consulting, testing, and analysis group in the United States. Therefore, if you want to avoid unnecessary purchases that cause you to gain weight, you may want to go through the box office the next time you are in the supermarket.
6. You do not consume enough protein Proteins are the important building blocks of our bodies, and apart from that, they break down more slowly than carbohydrates. As a result, proteins cause a feeling of satiety that lasts longer than we do after eating carbohydrates, which prevents us from over-consuming foods. According to Elisa Ramsey, when we do not consume enough protein, not only do we become hungry faster, we also cause more processes that lead to weight gain. When our body does not get enough protein, it breaks down the existing reserves of this nutrient, such as the muscles. So eating too much protein leads to excessive eating and muscle loss, which together cause an increase in the drink, so it is important to consume 0.8-1.0 grams of protein per day per kilogram of body weight and 1.1-2.0 grams of protein per kilo if you are on a training regimen.
7. You are growing up We all want to stay young forever, but being young in the soul is not always translated into youth in terms of the body ... After the age of 30, our metabolic rate decreases with every passing year, which means that we gain weight faster than before. In addition, we also lose muscle mass each year, resulting in fewer muscles helping to burn calories or lose weight. Unfortunately, there is nothing to do with age progression, but there is definitely a way to deal with its effects. Entering a workout regimen, even a few times a week, can be very helpful in maintaining proper metabolism and maintaining our body weight over the years. Therefore, it is recommended to give up half an hour in front of the television every once in a while, instead go on a vigorous walk, do weight training at home and stimulate heart rate in any way you like to maintain a healthy body and proper weight.
8. You do not sleep enough Modern life provides us with quite a few stimuli, tasks and pressures that all together make us sleep poorly during the night. The sense of sleepiness that accompanies sleep deprivation is not the only negative effect of this habit, as it also causes a significant increase in body mass. The reason behind this increase in weight is the production of larger amounts of the hormone ghrelin, which increases the appetite and also the amounts of food we eat. In addition, insufficient sleep leads to a decrease in the amount of leptin that causes satiety. The combination of increased appetite and reduced satiety causes us to eat, eat too much, and gain weight, so you should plan your days to allow you to sleep at least 7 hours a night.
9. You relay on training only to lose weight Exercise has a significant role in maintaining body health and is an important part of any healthy diet regime. However, training has a relatively small part in weight loss, and exercise alone will do nothing if you do not combine it with a healthy, controlled diet. In addition, there are types of training that will not affect your weight properly, and to get the most out of exercise it is important that you do exercises that will increase your heart rate and keep it constant during training. Aerobic exercise of this type contributes to burning fat and increasing energy, and leads to the desired weight loss that many hope for. 10. You completely avoid eating snacks Many people who enter a new diet rule on themselves, according to which it is forbidden to touch different snacks under any circumstances. Instead, they satisfy their cravings for something sweet or salty in low-fat health snacks designed to satiate them and also prevent them from eating less unhealthy snacks. Although the reasoning behind this is true, the result is not in line with expectations because many companies introduce sugars and supplements that are supposed to improve the taste of low fat or calorie-reducing products. As a result, people unconsciously eat large amounts of sugar that do not contribute and are even harmful to weight loss. In order for this not to happen to you and so that you do not feel a lack of tastes that will cause you to break the diet you started, it is recommended to read carefully what is written on the packaging of snacks and foods that pretend to be dietetic. So you can find out exactly what their composition is and whether the amount of calories, sugar and fats are as low as they should be.