On A Diet? These Are The 10 Foods That Will Help You Burn Fat
These are the 10 foods that will help you burn fat and lose weight faster
Metabolism is a physiological process that occurs in all living things. During this process, substances from the environment (food) are absorbed into the body. In the body, chemical and biochemical processes are initiated to process these substances and break them down into other small substances: the carbohydrate breaks down into glucose (the blood sugar), the fat to the fatty acids and the protein to the amino acids. This decomposition allows the body to produce energy, build tissues and cells, produce antibodies, grow and many other functions.
The menu that will help you lose weight Meal every two or three hours The way to burn fat is to Build a regular diet menu including breakfast, lunch and dinner and snacks. The emphasis in this section is to eat every two or three hours so that you do not reach a state where the body does not receive food for more than three hours.
Breakfast - a must Do not skip breakfast. Breakfast is the most important and essential meal of the day if you want to burn fat. This meal gives us the energy needed for the rest of the day, prevents us from eating much more during the day and gives us the food that the body needs after the fast of the night. for fast fat burning It is recommended to open the morning with a glass of lukewarm water, two teaspoons olive oil and a squeezed lemon. Opening the morning in this way helps to stimulate and awaken the digestive system (it is excellent for those suffering from constipation). In addition, the olive oil and lemon together with the water cleanse the accumulated waste during the night in the digestive system.
After 20-30 minutes, one or two fruits can be eaten with six or eight nuts or roasted almonds for a fast fat burn. Eating fruit in the morning gives us a healthy energy injection for the rest of the day, helps in the cleansing process of the digestive system and does not burden the digestive system, which is still not at its peak in the morning. another idea to "how to burn fat" is Almonds and walnuts. The give us healthy and essential fats, among other things important to lower cholesterol levels and fats in the blood. After two hours you can eat a more serious meal, such as two slices of bread filled with honey and tahini or natural yogurt enriched with good bacteria.
Lunch Make sure that lunch includes complex, full carbohydrates (cereals such as whole rice, whole wheat, oatmeal, etc.). This is because complex carbohydrates break down more slowly in the body (due to its molecular structure) and slow decomposition contributes to a feeling of satiety over a longer period of time and increases blood sugar levels more slowly to help you burn fat & lose weight. Two times a week, North Sea fish (mackerel and salmon) and up to three times a week vegetable protein such as soybeans or plant legumes such as lentils will make sure that you will burn fat fast & easy.
Dinner For an effective way to burn fat in the evening time, Dinner should include eggs, dairy products (preferably no more than one dairy product per day), whole-wheat bread and healthy fats (such as a handful of nuts or almonds, half an avocado or three or four teaspoons of whole tahini).
during the day During the day, combine a variety of vegetable salad, which includes different types of vegetables of different colors. It is recommended not to give up herbs and do not forget to drink water.
Foods that will help you lose weight faster Natural yogurt 1.5% -3% fat Various studies have shown that it is effective for burning fat (because of the high calcium content). It was also found that people who lack calcium in their food release a hormone that causes fat retention.
Cinnamon A quarter teaspoon of cinnamon a day lowers blood sugar - a process that leads to less fat stored in the body and for an effective way to burn fat .
Soy products Soy products contain a substance called Lecithin. Lecithin is essential in lowering cholesterol and triglyceride levels. It also helps to raise good cholesterol (HDL). So soy is considered an ideal food for a healthy diet and for burning fat fast.
Fish Omega 3, among its many functions, was also found to increase the body's ability to burn fat.
Products rich in vitamin C It has been found that enough vitamin C in the body helps to produce keratin, an amino acid that is responsible for the process of fat burning in the body for energy production. Large production of keratin contributes to increased fat burning.
Coffee and green tea The high caffeine content in these products helps the fat burning process. How can Caffeine can help you burn fat? Caffeine has been shown in studies to increase metabolism and burn fat to consume it Before exercise. It should be noted that excess caffeine is unhealthy and can contribute to symptoms such as dehydration, accelerated heartbeat, diabetes, sleep problems, heartburn and more buy a small amount can help you burn fat.
Hot pepper, ginger, garlic mustard and vinegar This group of foods contains a warming-stimulating substance called capsaicin. This substance gives the sensation of heat and "burning" in the mouth while eating these foods. It increases the body's temperature and helps to increase body metabolism (high body temperature increases metabolism). in these way the body burn fat faster
Water Many studies have found that water increases metabolic rate, helps nourish the body's cells with nutrients (help nutrients move in the blood stream), and help to cleanse the body's waste and toxins.
an Apple The apple contains dietary fiber, the most important of which is pectin. Pectin balances blood sugar levels, lowers cholesterol, cleanses body waste and helps in weight loss.
Grapefruit The grapefruit contains a substance called nirginine, a natural antioxidant that prevents degeneration of the body's cells. This substance has been found in medical studies to stimulate liver activity, thus helping to clean up the accumulated fats in it. It is also helpful in balancing blood sugar levels. It should be noted that grapefruit interferes with the activity of various medications and therefore, consult with your doctor before using grapefruit extensively.
There are other things that we need to do to lose weight, and if we do not do it, the process will stop or not even occur at all. Exercise > An important parameter for success in the slimming process. The recommended activity is aerobic exercise such as riding, walking, running, swimming and ball games. It is recommended to perform aerobic exercise at least three times a week for 45 minutes per session. Such activity will improve fitness, health indices and contribute to high caloric expenditure.
Non-treatment of medical problems > Sometimes it inhibits weight loss, even without knowing it. Hormonal imbalances, such as hypothyroidism, the gland responsible for body metabolism, or imbalance in sex hormones - inhibit weight loss. Even stress (stress) is not treated may hinder weight loss in this situation because stress hormones secreted in the body, like cortisol and insulin, obesity-promoting hormones known. In addition, in a state of stress the body lacks hormones that contribute to relaxation, such as dopamine, and therefore there is a craving for sugars and simple sweets that contribute to the secretion of hormones of artificial happiness.
Lack of vitamins and minerals > The vitamins and minerals, among their various roles, are also responsible for metabolism. In states that are lack of vitamins and minerals, the metabolic chain is stopped, and the slimming proses is impaired.